Yoga is an Indian art form which is more than a mere type of exercise or way of breathing. If medicines have failed you, yoga might not disappoint you. It actually boasts an impressive plethora of physical benefits suitable for all groups and can be used as complementary therapy in combination with conventional treatments for various diseases. Even though yoga aims to rejuvenate the body from within, be sure to consult a physician before attempting a yoga regimen in order to identify any limitations that may perhaps result in an injury.
The list below peers into the ways through which you could curb and control diseases.
The list below peers into the ways through which you could curb and control diseases.
Thyroid: Also known as Adams apple regulates metabolic activities of the human body and a disorder in the discharge of hormones can cause grave problems to the body.
Symptoms: Low energy level, Skin problems, Depression, Anxiety, Neck swelling, Hair loss, Constipation.
Symptoms: Low energy level, Skin problems, Depression, Anxiety, Neck swelling, Hair loss, Constipation.
Suggested yoga poses:
Halasana/ Plough pose: This pose will give compression to the neck and stimulates the thyroid glands.
Matsyasana/ Fish pose: Matsyasana provides adequate stretching to the neck triggering the thyroid gland.
Halasana/ Plough pose: This pose will give compression to the neck and stimulates the thyroid glands.
Matsyasana/ Fish pose: Matsyasana provides adequate stretching to the neck triggering the thyroid gland.
